1:1 Coaching

1:1 Coaching with Joey

This is where real transformation happens. Private coaching that combines physical training, mindset work, breathwork, and emotional processing — tailored to you.

Led by a Certified Personal Trainer & Certified Mindset Coach.

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Coaching with me isn't about reps and sets. It's about rebuilding the relationship you have with yourself — your body, your mind, your emotions. Every session is tailored to where you are and where you're going. No cookie-cutter programs. No fluff. Just real work that moves the needle.

Choose Your Path

Three Coaching Paths

Most Comprehensive

Mastery Path

  • Client’s choice each week: one 90-min 1:1 (4x/mo) OR two 45-min 1:1s (8x/mo)
  • Running session note tracker that recaps all sessions
  • Personalized recorded meditation custom to your goals (1x/mo)
  • Direct communication line (Mon–Sun, 12h response)
  • Fully personalized comprehensive growth plan with weekly adjustments:
  •   • Habit tracker (inner work + personalized habits)
  •   • Custom lifting/fitness/training plan
  •   • Nutrition/macro plan
  • SIS workshops: free
  • SIS strength training sessions: free
  • 2 free months of Brotherhood community on launch
  • 30-day progress/satisfaction guarantee
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Most Popular

Core Path

  • Weekly 60-min 1:1 (4x/mo)
  • Running session note tracker
  • Direct communication line (Mon–Sun, 12h response)
  • Personalized 90-day plan/tracker (inner work + lifting + habits)
  • Accountability tracker with weekly micro-targets
  • Monthly progress review (PDF or Loom)
  • SIS strength training sessions: free
  • SIS workshops: free
  • 30-day progress/satisfaction guarantee
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Start Here

Foundations Path

  • Bi-weekly 45-min 1:1 (2x/mo)
  • DM check-ins (Mon–Sun, 36h response)
  • Template-based starter plan
  • Self-report tracker
  • Monthly progress review
  • SIS strength training sessions: free
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Pricing is shared on your free consultation call — most men find a path that works within their budget. No financial commitment required to talk.

Not Sure Which Path?

Book a free 30-minute consultation with Joey. No pressure, no commitment — just a real conversation about where you are and where you want to go.

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Good to Know

Policies

Rescheduling & No-Shows
24-hour notice is required to reschedule any session. No-shows forfeit the session — no exceptions.
Pause Policy
One 2-week pause is available per 6-month period with written notice provided in advance.
Onboarding
An intake form and baseline metrics must be completed before your first coaching call.
Disclaimer
Coaching is educational in nature — it is not a substitute for medical advice, therapy, or mental health treatment.
30-Day Progress / Satisfaction Guarantee
Available on the Mastery and Core paths. Attend all scheduled calls and complete assigned work. If you experience no clear forward momentum within 30 days, choose a complimentary month of coaching or a full refund of the first month’s investment.

Extras

Add-Ons

Extra 30-min call

$125

Guided breathwork session

$75

Cold plunge pass

$25

Your Future Self Is Waiting.

Take the first step. Book a free consultation and let's talk about what's possible.

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